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Sesame Seeds
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Sesame Seeds

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Great for bones, skin and immunity.
Rs.600.00
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At Eastern Food Industries, we bring you nature’s finest Til ke Beej (Sesame seeds) — carefully sourced and packed to preserve their rich, nutty flavor and abundant nutrients. Perfect for enhancing both the taste and nutritional value of your meals to support health, our sesame seeds are a versatile and essential addition to every kitchen.

  1. Rich in Healthy Fats – High in unsaturated fats, including omega-6 fatty acids, sesame seeds support heart health and help lower bad cholesterol levels.
  2. Excellent Plant-Based Protein – Packed with protein, they aid muscle repair, growth, and overall body function.
  3. Powerful Antioxidant Source – Containing sesamin and sesamol, these seeds help protect cells from oxidative stress, thereby maintaining skin health.
  4. Supports Strong Bones – Rich in calcium, magnesium, and phosphorus, sesame seeds contribute to bone health and may help manage and prevent osteoporosis.
  5. Promotes Healthy Skin – Zinc and vitamin E support skin repair, reduce inflammation, and enhance complexion.
  6. Regulates Blood Pressure – Magnesium and other minerals in sesame seeds may help lower high blood pressure and improve heart health.
  7. Aids Digestion – High in fiber, they promote regular bowel movements and prevent constipation.
  8. Boosts Immunity – With copper, iron, and zinc, sesame seeds enhance immune function and help fight infections.
  9. Balances Blood Sugar – Lignans and other compounds may help regulate blood sugar levels, benefiting those with diabetes.
  10. Regulates Hormones – Sesame seeds are rich in zinc, magnesium, and healthy fats, which support hormonal health in both men and women. In men, sesame seeds help boost testosterone levels and enhance fertility. In women, they aid in hormone balance, reduce PMS symptoms, and support overall reproductive health.
  1. Sprinkle them on salads, stir-fries, or rice dishes for added flavor and nutrition.
  2. Use sesame seeds in baking bread, muffins, or crackers for a nutty touch.
  3. Add them to smoothies or yogurt for a nutrient-packed boost.
  4. Toasted sesame seeds make a great topping for soups, vegetables, or noodles.
  5. Tahini (sesame seed paste) can be used in dressings, dips like hummus, or spreads for bread and wraps.
  6. Sesame seeds are beneficial for skin, hair, and overall health due to their antioxidant properties and essential nutrients.

Nutritional Facts 

Serving per container 6.66

Serving Size              2 tbsp (30g)

Amount per serving

Calories                               172

 
% Daily Value
Total Fat 15g 19 %
Saturated Fat 2g 4 %
Trans Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Total Carbohydrates 7g 3 %
Dietary Fiber 4g 13 %
Total Sugar 0g -
Added Sugar 0g 0 %
Protein 5g 11 %
Vitamin D 0mcg 0 %
Calcium 293mg 23 %
Iron 4mg 24 %
Potassium 140mg 3 %