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Oatmeal Diet Nashta
Oatmeal Diet Nashta
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Oatmeal Diet Nashta

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Quick and nutritious breakfast in every bowl.
Rs.2,000.00
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At Eastern Food Industries, our Oatmeal Diet Nashta is crafted from 100% natural, whole-grain oats with nuts and fruits enriched by berries, rich in fiber, protein, and essential nutrients. It’s a wholesome, nourishing meal that fuels your body and satisfies your taste buds. Whether you're watching your diet or simply want a healthy start, our oatmeal keeps you energized and full all day long.

Ingredients

  1. White Oats – A rich source of fiber and sustained energy.
  2. Roasted Crushed Almonds – Packed with healthy fats and protein.
  3. Roasted Crushed Walnuts – Supports brain and heart health.
  4. Pumpkin Seeds – Nutrient-dense with essential minerals.
  5. Date Chunks – A natural sweetener, rich in fiber and antioxidants.
  6. Black Raisins – Helps with digestion and boosts iron levels.
  7. Dehydrated Date Powder – Adds natural sweetness and energy.
  8. Dehydrated Banana – High in potassium for muscle recovery.
  9. Chia seeds – Tiny powerhouses of omega-3 fatty acids, fiber, and protein, promoting satiety and digestive health.
  10. Goji berries – Vibrant red berries bursting with antioxidants and vitamins, known for their immune-boosting properties.
  11. Cranberries berries – Tart and tangy, these berries are renowned for their high antioxidant content and benefits for urinary tract health.
  12. Flax Seeds – A fantastic source of omega-3s, fiber, and lignans, supporting heart health and digestion.
  1. Nutrient-Rich Source of Energy – Keeps you fueled throughout the day.
  2. Aids in Weight Management – High fiber keeps you full for longer.
  3. Enhances Gut Health – Supports digestion and healthy gut bacteria
  4. Improves Blood Flow – Packed with heart-friendly nutrients.
  5. Promotes Healthy Gut Bacteria – Encourages a balanced microbiome.
  6. Reduces the Risk of Asthma – Oats and nuts support respiratory health.

Cooked Oatmeal

1. Pour 1 cup of milk or water into a saucepan.

2. Add 3 tablespoons of Oat Meal Nasta.

3. Place the saucepan over medium heat and stir occasionally.

4. Cook for 3 to 5 minutes, or until oats reach the desired consistency.

5. Remove from heat and serve hot in a bowl.

Nutritional Facts 

Serving per container 11

Serving Size              3 tbsp (45g)

Amount per serving

Calories                               240

 
% Daily Value
Total Fat 18g 23 %
Saturated Fat 1.5g 8 %
Trans Fat 0g -
Cholesterol 0mg 0 %
Sodium 5mg 0 %
Total Carbohydrates 24g 9 %
Dietary Fiber 6g 24 %
Total Sugar 9g 0 %
Added Sugar 0g -
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 3mg 17 %
Potassium 435mg 10 %