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Flax Seeds
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Flax Seeds

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Omega-3-rich seeds for heart and digestive health.
Rs.550.00
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At Eastern Food Industries, we bring you the highest-quality Alsi ke Beej (flax seeds) — a superfood that’s as versatile as it is nutritious. Sourced from trusted farms, our flax seeds are packed with essential nutrients to help you stay active, healthy, and energized. Perfect for smoothies, baking, or snacking as for improved nutrition, they’re a must-have in every kitchen.

  1. Rich in Omega-3s – Supports heart health by reducing inflammation and improving cardiovascular function.
  2. High in Dietary Fiber – Aids digestion, promotes bowel regularity, and helps maintain healthy cholesterol levels.
  3. Powerful Antioxidants – Contains lignans that protect cells from oxidative stress and support hormonal balance.
  4. Supports Weight Management – The fiber and protein content help control appetite and may aid in weight loss.
  5. Plant-Based Protein Source – An excellent protein option for vegetarians and vegans, aiding muscle repair and growth.
  6. Improves Skin Health – Omega-3s and antioxidants help reduce irritation and enhance skin appearance.
  7. May Lower Blood Pressure – Regular consumption may contribute to maintaining healthy blood pressure levels.
  8. Balances Hormones – Lignans help regulate hormones, especially beneficial for women during menopause.
  9. Promotes Healthy Hair – Nourishes the scalp and hair follicles, improving texture and growth.
  10. Regulates Hormones- Flax seeds are rich in omega-3 fatty acids, lignans, and fiber, supporting overall health and hormonal balance in both men and women. In men, they help regulate testosterone levels and support prostate health. In women, flax seeds promote hormone balance, alleviate PMS symptoms, and support reproductive health.
  1. Ground flax seeds can be added to smoothies, yogurt, oatmeal, cereals, casseroles, and baked items. 
  2. Use flax seeds to make rotis, parathas, pooris, and breads for a nutritious twist. 
  3. Sprinkle flax seeds on salads for extra nutrients and a nutty flavor. 
  4. Add a tablespoon of ground flax seeds to any dish for a healthy, toasty boost. 
  5. Sprouting flax seeds enhances their protein and omega-3 fat content. 
  6. Ground or milled flax seeds are easier to digest and a better choice for daily consumption.

Nutritional Facts 

Serving per container 11.76

Serving Size              2 tbsp (17g)

Amount per serving

Calories                               91

 
% Daily Value
Total Fat 7g 9 %
Saturated Fat 1g 1 %
Trans Fat 0g -
Omega-Fatty Acid 3.5g -
Cholesterol 0mg 0 %
Sodium 0mg 0 %
Total Carbohydrates 5g 2 %
Dietary Fiber 5g 17 %
Total Sugar 0g 0 %
Added Sugar 0g -
Protein 3g 6 %
Vitamin D 0mcg 0 %
Magnesium 40mg 10 %
Calcium 43mg 3 %
Iron 1mg 5 %
Potassium 138mg 3 %