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Sunflower Seeds
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Sunflower Seeds

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A powerful snack packed with Vitamin E.
Rs.900.00
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At Eastern Food Industries, we believe that good health starts with good food. Our premium Suraj Mukhi ke Beej (sunflower seeds) are carefully sourced, minimally processed, and thoughtfully packed to preserve their full nutritional benefits. Whether you're looking for a quick, wholesome snack or a healthy addition to your meals, our sunflower seeds are the perfect choice for a balanced lifestyle.

  1. Rich in Healthy Fats – Loaded with unsaturated fats and omega-6s that support heart health and lower bad cholesterol.
  2. Excellent Plant-Based Protein – Helps with muscle repair, growth, and overall body function.
  3. Powerful Antioxidants – High in vitamin E, which protects cells from oxidative stress and enhances skin health.
  4. Boosts Immune Function – Zinc and selenium help strengthen the immune system and fight infections.
  5. Promotes Radiant Skin – The combination of vitamin E, healthy fats, and antioxidants supports youthful, glowing skin.
  6. Supports Heart Health – Magnesium regulates blood pressure, while phytosterols help lower cholesterol levels.
  7. Helps Balance Blood Sugar – Magnesium aids insulin sensitivity, stabilizing blood sugar levels.
  8. Enhances Energy Levels – Rich in B vitamins, especially B1 (thiamine), which fuels metabolism and energy production.
  9. Aids Digestive Health – High fiber content supports digestion, gut health, and regularity.
  10. Regulates Hormones – Sunflower seeds are beneficial for supporting hormonal balance and can be particularly helpful in managing PCOS symptoms. They provide nutrients like magnesium and zinc that aid in reducing menstrual discomfort and improving overall hormonal health.
  1. Sunflower seeds can be added to salads, smoothies, oatmeal, and yogurt for a crunchy, nutritious boost.
  2. Use them in baking bread, muffins, or cookies for added texture and flavor.
  3. Sprinkle them over roasted vegetables or soups for a nutty garnish.
  4. Sunflower seed butter is a great spread for toast or an alternative to peanut butter.
  5. They can be eaten as a healthy snack, roasted or raw.

Nutritional Facts 

Serving per container 6.45

Serving Size              3 tbsp (31g)

Amount per serving

Calories                              164

 
% Daily Value
Total Fat 16g 20 %
Saturated Fat 1g 3 %
Trans Fat 0g 0 %
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Total Carbohydrates 6g 2 %
Dietary Fiber 3g 10 %
Total Sugar 1g -
Added Sugar 0g 0 %
Protein 6g 13 %
Vitamin D 0mcg 24 %
Calcium 24mg 2 %
Iron 2mg 9 %
Potassium 200mg 4 %