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Chia Seeds

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Energy-boosting seeds with high fiber and calcium.
Rs.1,000.00
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At Eastern Food Industries, we provide high-quality Tukhm-e-Sharbati (chia seeds), a nutrient-dense superfood that supports your healthy lifestyle. Rich in essential nutrients and incredibly versatile, chia seeds are ideal for elevating your meals and promoting overall wellness for improved nutrition.

  • Rich in Omega-3 Fatty Acids – Supports heart and brain health while reducing inflammation.
  • High in Dietary Fiber – Promotes healthy digestion and regular bowel movements.
  • Excellent Plant-Based Protein – Aids in muscle repair and overall body function.
  • Loaded with Antioxidants – Helps protect cells from oxidative stress.
  • Supports Bone Health – Provides essential minerals such as calcium, magnesium, and phosphorus.
  • Helps Regulate Blood Sugar – The low glycemic index and fiber content contribute to stable blood sugar levels.
  • Promotes Hydration and Satiety – Absorbs liquid to form a filling gel, which can help control appetite.
  • Versatile in Diet – Easily incorporated into smoothies, yogurts, baked goods, or used as a nutritious topping.
  1. Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, supporting overall health and digestion.
  2. They can be soaked in water or milk to make chia pudding, a nutritious and filling snack.
  3. Sprinkle chia seeds on oatmeal, yogurt, or smoothies for an energy boost.
  4. Use them as an egg substitute in baking (1 tablespoon chia seeds + 3 tablespoons water = 1 egg).
  5. Add chia seeds to salads, cereals, or granola for extra crunch and nutrition.
  6. Mix them into soups, sauces, or dressings to thicken and enhance nutrient content.
  7. Chia seeds help in hydration as they absorb liquid, making them a great addition to drinks like lemon water or detox water.
  8. Their nutrient profile supports hormonal balance for both men and women.
  9. Chia seeds are easy to incorporate into energy bars, snack balls, or healthy baked goods.

Nutritional Facts 

Serving per container 6.7

Serving Size              2 tbsp (30g)

Amount per serving

Calories                               120

 
% Daily Value
Total Fat 9g 9%
Saturated Fat 1g 2%
Trans Fat 0g -
Omega-3 Fatty Acids 5g -
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrates 13g 5%
Dietary Fiber 10g 37%
Total Sugar 0g 0%
Added Sugar 0g -
Protein 5g 10%
Magnesium 95mcg 24%
Calcium 189mg 15%
Iron 2mg 13%
Potassium 122mg 3%