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Pumpkin Seeds
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Pumpkin Seeds

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Loaded with protein, magnesium, and antioxidants.
Rs.1,100.00
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At Eastern Food Industries, we bring you the goodness of nature with our premium Kadoo ke Beej (pumpkin seeds). These tiny powerhouses are carefully sourced, minimally processed, and packed to retain their crunch, flavor, and nutritional value. Perfect for healthy snacking or as a versatile ingredient, our pumpkin seeds are your daily dose of health for improved nutrition.

  1. Rich in Protein – A great plant-based protein source, essential for muscle repair, growth, and overall body function.
  2. High in Healthy Fats – Contains omega-3 and omega-6 fatty acids, which support cardiovascular health and help lower bad cholesterol levels.
  3. Boosts Immune Health – Loaded with zinc and antioxidants to strengthen the immune system and protect against infections.
  4. Promotes Better Sleep – High in magnesium and tryptophan, which aid in improving sleep quality and regulating sleep cycles.
  5. Powerful Antioxidant Source – Packed with vitamin E and carotenoids that protect the body from oxidative stress and promote longevity. Pumpkin seed oil is beneficial for heart health and reducing inflammation.
  6. Supports Prostate Health – Studies suggest pumpkin seeds may reduce the risk of benign prostatic hyperplasia (BPH) and support male health.
  7. Aids Digestive Health – A great source of fiber that promotes healthy digestion, and regular bowel movements, and prevents constipation.
  8. Regulates Blood Sugar – Helps improve insulin regulation and maintain stable blood sugar levels, beneficial for diabetes management.
  9. Supports Heart Health – The perfect mix of healthy fats, antioxidants, and magnesium helps reduce the risk of heart disease.
  10.  Regulates Hormones- Pumpkin seeds are rich in magnesium, zinc, and antioxidants, which support overall hormonal health for both men and women. In men, they promote prostate health, improve testosterone levels, and enhance fertility. In women, pumpkin seeds help balance hormones, reduce PMS symptoms, and support healthy ovulation.
  1. They can be added to salads, smoothies, oatmeal, or yogurt for a nutritious boost.
  2. Use them in baking bread, muffins, or snack bars for added flavor and texture.
  3. Sprinkle roasted pumpkin seeds over soups, vegetables, or rice dishes for a crunchy garnish.
  4. They are a nutrient-packed snack that can be eaten roasted or raw, offering protein, healthy fats, and essential vitamins.

Nutritional Facts 

Serving per container 13

Serving Size              2 tbsp (15g)

Amount per serving

Calories                               86

 
% Daily Value
Total Fat 7g 9 %
Saturated Fat 0g 0 %
Trans Fat 0g -
Cholesterol 0mg 0 %
Sodium 3mg 0 %
Total Carbohydrates 2g < 1 %
Dietary Fiber 1g 3 %
Total Sugar 0g 0 %
Added Sugar 0g -
Protein 4g 9 %
Vitamin D 0mcg 0 %
Calcium 8mg < 1 %
Iron 1mg 7 %
Potassium 118mg 3 %